We are a friendly online coaching and personal training team in the London and Essex area, working out of Muscle Limit Gym in Brimsdown, Enfield just a 20 minute train journey from Liverpool Street station. We also offer coaching in your home or outdoors in the area of Brentwood, Essex and surrounding areas like Shenfield, Stock etc.

Using Natural Physique as your online coach you can be anywhere in the world, not just local to us, and we will be there for you. 

Naturalphysique.co.uk is owned by myself, Peter Chown Natural Mr Universe, Natural World Heavyweight champion and Professional Natural bodybuilder amongst many more titles.   

At Natural Physique we specialise in bodyfat loss, muscle gain, training over 40’s, over 50’s and transformations.

With this site we intend to give you an insight into our world via our blog and show you what can be achieved with hard work, good healthy nutrition, no fad diets, and using something that is lacking in this industry, that is HONESTY.  Anyone can develop a great healthy body, at any age with discipline and consistency.  We're not all just about six packs and the body beautiful, we love how exercise and good healthy nutrition builds amazing confidence and the health benefits that come with it, it can literally change your life!  With consistency, dedication and the right mindset, you can achieve your goals and dreams.  With the obesity rate growing more and more we really are passionate about helping people to lose bodyfat and lead a healthy, more active lifestyle and showing that an active lifestyle can be brilliant fun and good healthy food is tasty and not just a salad!

Peter and the Natural Physique Team.

Hard Work And The Right Mindset Pays Off. Team Natural Physique!